postpartum

This program is specifically tailored for postpartum mothers, assisting you in losing excess weight, toning your physique, and eliminating the “mummy tummy.”

Who is it for?

New mothers exemplify extraordinary resilience, often managing numerous tasks simultaneously. We recognize that the arrival of your precious new family member can make it increasingly challenging to prioritize self-care.

Our team offers straightforward, efficient, and nutritious meal plans along with postpartum-friendly exercises that will not interfere with your milk supply, enabling you to safely embark on your transformation as a new mother.

Program Features


✅ A weight loss diet plan that takes into account the nutritional requirements during lactation.

✅ Home workout plan considering your post-delivery recovery needs

✅ Diet, Workout and progress tracking through MHB App

✅ Daily access to the coach for queries and progress updates

Consult with our health professionals now for prompt assistance.

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