Diastasis Recti Healing Program
The Diastasis Recti Recovery and Wellness Program offered by FITWISE presents a thorough and integrative strategy for addressing Diastasis Recti, bolstering core strength, and promoting overall health. This program merges professional expertise, tailored exercise regimens, and lifestyle assistance to deliver effective and secure techniques for enhancing abdominal strength, posture, and self-assurance.
Program Features
Initial Assessment
We initiate the process with a comprehensive assessment to determine the severity of your diastasis recti and to identify your specific requirements.
Nutritional Guidance
We provide dietary guidance tailored to your caloric and macronutrient requirements, promoting the healing process and enhancing overall health.
Personalized Exercise Plans
We develop a tailored exercise program that emphasizes the repair of diastasis recti, the strengthening of the core, and the enhancement of pelvic floor health.
Expert Guidance
Our program is directed by seasoned coaches who hold internationally acknowledged certifications and focuses on women’s health.
1:1 Video Consultation
Engage in a video consultation with expert coaches to evaluate your progress in DR, address your inquiries, and receive tailored feedback.
Sleep & Stress Management
Emphasizing the importance of sleep and stress management is crucial for improving recovery from diastasis recti and promoting overall well-being.
Consult with our health professionals now for prompt assistance.
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